I remember Sally Beare has included a number of healthy food recipes in her book. I told myself the first time I read her book that I would try some of the healthy food recipes she has listed.
In my previous blog post on “The Live Longer Diet”, I listed the 10 common healthy eating habits among the world’s longest living people which Beare has identified in her book. So, what exactly do they eat?
By Teresa Cheong, RightEatingHabits.com - THE weight loss market is bursting with mind boggling choices of diet plans, but why choose the low glycemic diet (or low GI diet)? I chose the low glycemic diet for three primary reasons:
1) The low glycemic diet shows you how to make right eating choices.
2) The low glycemic diet is a scientifically proven way to lose weight naturally without ingesting pills that may be harmful to the body.
3) The low glycemic diet focuses on permanent weight loss; not quick fix solutions to weight loss problems.
Unlike other diet plans which impose strict food restriction, the low glycemic diet doesn’t. Under the low glycemic diet, you can enjoy a wide variety of foods in moderation, and without fear of putting on weight - by making the right eating choices.
By Teresa Cheong, RightEatingHabits.com - My curiosity to find out why some people live longer - and stay healthy longer - than the rest of the world got me reading ”The Live Longer Diet” by London-based nutritionist, Sally Beare.
According to Sally Beare, the secret to staying healthy and living longer has long been discovered and practised for generations - by five of the world’s longest-living communities.
In her book, ”The Live Longer Diet,” Sally Beare tells us why these pockets of people were able to stay slim, agile, and disease-free way past middle age - while the rest of the world battled with degenerative and life-threatening diseases.
By Teresa Cheong, RightEatingHabits.com - The practice of regular internal cleansing is just as important as the discipline of healthy eating in keeping our health and weight in tip top condition.
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Posted by Teresa Cheong, RightEatingHabit.com - IN my previous post, I wrote about my morning ritual of eating half a grapefruit before breakfast and before heavy meals. This simple grapefruit eating habit has helped me stave off weight gain and maintain a healthy BMI.
IF you think eating healthy is bland, colorless and boring, this healthy eating video by certified herbalist and syndicated columnist Rita Heikenfeld might convince you to go green!
CAN eating the right foods really make you look younger than your real physical age?
In her book, ”The Live Longer Diet,”nutritionist Sally Beare wrote about her study on the world’s longest living people. She found that they not only shared similarities in their diet, many of them led physically active lives, and looked years or even two decades younger than their real physical age.
I WAS snooping around the internet when I stumbled upon this healthy eating video clip by Dr Radhia Gleis, a certified clinical nutritionist at Austin Integrative Medicine - and found it pretty good.
Dr Gleis spoke of a healthy eating lifestyle which I’ve been following for a couple of years now. And you know what? Eating the RIGHT FOODS can really transform the way you look, feel and fit into that pair of skinny jeans.
If you are confused by the number of healthy diets out there, Dr Gleis has one piece of health byte: Stick to the way Mother Nature made it. You can visit her website at: http://www.advancedhealthinstitute.com
MANY people have the wrong idea that skipping meals is a fast and easy way to control eating and stop weight gain. The truth is skipping meals is an unhealthy eating habit that promotes weight gain rather than weight loss.
This is what happens when people skip their meals: More »
PEOPLE are particular about how they look or what they wear, yet pay little or no attention to what they actually eat. The smart thing to do in order to lose weight fast is to clean up your diet and cut down or avoid the most unhealthy foods altogether.
Here are the five most unhealthy foods to remove from your diet if you want to lose weight fast:
I WAS reading up on natural food remedies and found that there’s more to lemons than Vitamin C. Lemons have remarkable healing properties packed in one fruit.
THE big concern for women over 35 is how to combat weight gain.
Sometime during their late 30s and 40s, women begin to notice significant physical changes to their bodies: thicker waistlines, greater abdominal fat, stubborn weight gain - and lower energy levels.
THOUGH snacking on chocolates is strictly off limits for anyone on a weight loss diet because of the high saturated fats and high calorie count, I don’t see why you should deprive yourself of an occasional chocolate snack. The trick is to snack smart.
By Teresa Cheong, RightEatingHabits.com - Do you know what the world’s longest living people eat? It was this curiosity that made me read Sally Beare’s ”The Live Longer Diet - Secrets Of The World’s Longest Living People”
I WAS reading up on natural food remedies and found that there’s more to lemons than Vitamin C. Lemons have remarkable healing properties packed in one fruit.
THE big concern for women over 35 is how to combat weight gain.
THOUGH snacking on chocolates is strictly off limits for anyone on a weight loss diet because of the high saturated fats and high calorie count, I don’t see why you should deprive yourself of an occasional chocolate snack. The trick is to snack smart.
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