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Anti-cancer
By %Teresa Cheong%, RightEatingHabits.com on April 29th, 2013
Post on RightEatingHabits.com PTNBNVMP6RC5 -
Maintaining good nutrition is extremely important after a diagnosis of cancer. In this article, David Haas from the Mesothelioma Cancer Alliance writes about the importance of cancer and nutrition.
Getting the right nutrients is particularly important after a diagnosis of cancer. Eating the right foods for cancer can benefit your body in several ways, both during and after treatment. Learning the benefits of a healthy diet is the first step in combating nutritional deficiencies and the side effects of those deficiencies common in cancer patients. Continue reading Importance of Nutrition After Diagnosis of Cancer
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Healthy Eating Habits
By %Teresa Cheong%, RightEatingHabits.com on April 23rd, 2013
Post by RightEatingHabits.com –
Are you getting your fill of dietary fibre foods? Having sufficient dietary fibre is so essential for improving your blood sugar levels, lowering your cholesterol and keeping your weight under control, and diseases such as diabetes at bay. Check this food list and see if you have included some, if not all of these fibre-rich foods in your daily meals. If you did not, start adding more dietary fibre foods to your diet today. Continue reading Are You Eating Enough Dietary Fibre Foods?
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Weight Loss Articles
By %Teresa Cheong%, RightEatingHabits.com on October 11th, 2010
Post by Teresa Cheong, RightEatingHabits.com – Is there an easy weight loss plan that works and can save you a lot of money? There is. But it does need some practice getting used to. It’s part of a lifestyle practised by monks of all ages to keep the body, mind and spirit in pretty good shape. So what is it? Continue reading Short-term Fasting Secret To Easy Weight Loss
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Weight Loss Articles
By %Teresa Cheong%, RightEatingHabits.com on October 4th, 2010
Post from RightEatingHabits.com – Can intermittent fasting increase your body’s fat burning capacity and help you lose weight? According to Brian Pilon, nutritionist and author of “Eat Stop Eat” - a natural weight loss program based on the principles of intermittent fasting, periodic fasting is an easy way to lose weight fast.
I recently stumbled upon Pilon’s natural weight loss program and was intrigued to find out more. After all, if ancient Greek sages, Hippocrates, Socrates and Plato had recommended fasting for health recovery, there must be some truth in what Pilon said about fasting as an easy way to lose weight. Continue reading Why Intermittent Fasting Is An Easy Way To Lose Weight Fast
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Weight Loss Articles
By %Teresa Cheong%, RightEatingHabits.com on September 22nd, 2010
Post by RightEatingHabits.com - A low-carb diet plan does work better in helping insulin-resistent women lose more weight than a low fat diet, a study by the University of Nevada School of Medicine, Reno shows. Continue reading Low-Carb Diet Plan Helps Insulin-Resistant Women Lose More Weight
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Low Glycemic Diet
By %Teresa Cheong%, RightEatingHabits.com on September 7th, 2010
Post by RightEatingHabitscom – Would knowing the Glycemic Index and Glycemic Load of everyday foods help you make smart food choices? Smart food choices that will support your quest for faster weight loss? Further to my earlier post on the Glycemic Load Diet, I came across an article by Dr. Gabe Mirkin which explains clearly the difference between the Glycemic Load and Glycemic Index. Dr. Mirkin has practised medicine for more than 40 years and was a graduate of Harvard University and Baylor University College of Medicine. Read on to find out why knowing the Glycemic Load of foods can help you make smart food choices for faster weight loss. Continue reading Medical Doctor Explains Glycemic Index Glycemic Load
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Low Glycemic Diet
By %Teresa Cheong%, RightEatingHabits.com on August 31st, 2010
Post by RightEatingHabits.com - Want to lose weight fast? This Glycemic Load Diet Cookbook contains 150 recipes specially designed for easy weight loss. The recipes are easy to prepare. And absolutely delicious! The cookbook is a companion to the Glycemic Load Diet book, both by the same author, Dr. Rob Thompson. Dr. Thompson, a cardiologist, has written extensively on how a low glycemic load diet can help promote easy and faster weight loss.
A nice visual of the cookbook:
BUY this book at 32% off list price
What Is In The Glycemic Load Diet Cookbook
Continue reading Lose Weight Fast With This Glycemic Load Diet Cookbook
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Weight Loss Articles
By %Teresa Cheong%, RightEatingHabits.com on August 25th, 2010
Post by RightEatingHabits.com Filling up your plates with low glycemic index foods (or low GI foods) is a successful weight loss strategy that has worked for many people. But knowing the glycemic index of a particular food is not enough. The glycemic index doesn’t tell you how much of the food is carbohydrate, an important factor for weight loss. Continue reading Low Glycemic Load Foods Promote Faster Weight Loss
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Healthy Recipes
By %Teresa Cheong%, RightEatingHabits.com on August 5th, 2010
 By Teresa Cheong, RightEatingHabits.com – Do you know what the world’s longest living people eat? Sally Beare listed more than 25 authentic healthy food recipes from five of the world’s longevity hotspots in her best selling health book, ”The Live Longer Diet – Secrets Of The World’s Longest Living People” .
Also check out Sally’s latest book, “50 Secrets of the World’s Longest Living People”, for more sound dietary habits and balanced, healthy lifestyles.
Also By Sally Beare
50 Secrets of the World’s Longest Living People
Listed below are two of my favorite healthy food recipes as listed in Sally Beare’s books. Try them at home. Continue reading What do the World’s Longest Living People Eat?
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Shop For Health
By %Teresa Cheong%, RightEatingHabits.com on August 1st, 2010
Enjoyed this blog? And looking for more? Go to Simple Good Health! an online health store powered by Amazon, the world’s largest online retailer of books, magazines, DVDs, videos, software, health products, etc. You will find a shortlisted collection of the best health books, kindles, DVDs, MP3 downloads covering similar topics as this blog. Most of these books have readers’ ratings of 4 and above.
Look out for great buys for juicers, natural and organic skincare products, healthy breakfast foods and organic teas which are great for internal body cleansing.
Too many choices? We have narrowed the search for you.
Why waste time sieving through thousands of books and health resources when you can find what you need at a glance at the online health store?
Our shortlisted best health books and health buys are categorized under weight loss, exercise, natural diets, nutrition, kids’ health, guilt-free recipes, slimming teas and organic products. We constantly update our list.
Ordering at Simple Good Health is safe and secure as all orders go through Amazon’s trusted secure server.
Go to Simple Good Health! Now
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Raw Food Diet
By %Teresa Cheong%, RightEatingHabits.com on March 7th, 2010
Post by Teresa Cheong, RightEatingHabits.com – I FOLLOW a pretty healthy diet to help me lose weight naturally and to keep the weight under control, but eating raw foods to lose weight? Never. A raw food diet seems a little too extreme. Until I met a raw food chef at a health product launch. The young raw food chef’s clear glowing skin and pencil slim fitness are testimony that this thing called raw foods do work. I was intrigued.
The next day, while shopping for my week’s supply of organic vegetables at my neighborhood organic grocer, I picked up a packet of organically-grown French Beans, washed them very, very lightly, and ate them raw.
That’s my cup of raw French beans. The first bite? It was sensational. Continue reading Eating Raw Foods To Lose Weight Naturally
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Anti-cancer
By %Teresa Cheong%, RightEatingHabits.com on January 21st, 2010
Post by Teresa Cheong, RightEatingHabits.com – Like your food spicy and tasty? Pass the bottle of processed chili sauce – and spice up your meals with an anti-cancer arsenal of turmeric power instead. Researchers have found that turmeric, a common yellow spice in Indian curries, is an amazing natural anti-cancer food. So, are you getting enough of this natural anti-cancer food? I make it a point to eat meals spiced generously with turmeric twice a week. I often add one teaspoon to one tablespoon of tumeric powder to fish, vegetable and bean dishes. Read more about turmeric and other anti-cancer foods in Anti-cancer, A New Way of Life.
Here are some of my quick turmeric serving ideas: Continue reading Whip Up Anti-cancer Meals With Turmeric Powder
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Anti-cancer
By %Teresa Cheong%, RightEatingHabits.com on October 13th, 2009
Post by Teresa Cheong, RightEatingHabits.com – What’s that one spice you must add to your meals to keep cancer at bay? According to Professor Bharat Aggarwal at the M.D. Anderson Cancer Center in Houston, there is only one spice with such astonishing anti-cancer properties – turmeric. This orangey yellow powder also ranks as one of the top anti-cancer foods in Dr David Servan-Screiber’s book, Anti-cancer, A New Way of Life.
The anti-inflammatory and healing properties of turmeric were recorded in ancient medical texts in India, China, Tibet and Middle East as far back as 2,000 years ago. Though turmeric is a common spice for making curries in South Asia and Southeast Asia, the ancient habit of eating this healing food is lost in the west.
But you cannot ignore the facts.
Research points to turmeric as a powerful anti-cancer food. The curcumin found in abundant quantities in turmeric has such a strong anti-inflammatory effect on tumors that it inhibits angiogenesis (multiplication of cancer cells) and actively promotes apoptosis (cell suicide). Laboratory experiments have shown that the curcumin in turmeric slows down and even inhibits multiplication of a large number of cancers: breast, colon, stomach, ovarian, brain and liver. Buy Dr David Servan-Screiber’s book, Anti-cancer, A New Way of Life, to find out more about this ancient anti cancer food.
Fresh turmeric is easily available in Asian food stores that sell herbs and spices. It is cheap, smells good, and adds a healthy dose of spice and unique taste to your meals.
One thing to remember though: Make sure you add a dash of black pepper (not just any pepper), and mix it well with the turmeric to increase the body’s absorption of the yellow powder.
Recommendation: One-quarter teaspoon of turmeric powder with half a teaspoon of olive oil and a generous dash of black pepper. Add to vegetables, soups and salad dressings. That’s your anti-cancer cocktail!
© Teresa Cheong, RightEatingHabits.com
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Healthy Gift Giving
By %Teresa Cheong%, RightEatingHabits.com on August 11th, 2009
Post by Teresa Cheong, RightEatingHabits.com – Gift giving has recently turned healthy for me.
Giving a gift used to be an excruciating exercise looking for unique, memorable gifts. I would prowl the malls and gift shops looking for unique gifts, but I usually come home disappointed. Many gift shops seem to parade the same predictable merchandize – trinkets, photo albums, stuffed toys, porcelain figurines. You could make your own gifts, a tiny voice whispered in your ear. Unless you have the time and raw talent, you might end up feeling more flustered than ever. Continue reading Giving a Gift Turns Healthy
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Healthy Recipes
By %Teresa Cheong%, RightEatingHabits.com on May 11th, 2009
By Teresa Cheong, RightEatingHabits.com –  />
Do you know what the world’s longest living people eat? It was this curiosity that made me read Sally Beare’s 50 Secrets of the World’s Longest Living People a second time.
I remember Sally Beare has included a number of healthy food recipes in her book. I told myself the first time I read her book that I would try some of the healthy food recipes she has listed.
In my previous blog post on “The Live Longer Diet”, I listed the 10 common healthy eating habits among the world’s longest living people which Beare has identified in her book. So, what exactly do they eat?
Continue reading Healthy Food Recipes From World’s Longest Living People
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