Healthy Eating Habits

Eight Ways To Lose Weight Quickly

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

Post by RightEatingHabits.com –  There is no quick fix for permanent weight loss, but a change of poor eating habits can help you put off rapid weight gain.  These are eight surprising ways to lose weight quickly without the help of any crash diet plan. This blog article is a round-up of some of the most popular weight loss resources on this blog. Share it, bookmark it if you find it helpful! Continue reading Eight Ways To Lose Weight Quickly

Possibly Related Posts:


Anti-Aging Foods

Secret to Longevity: How to Live Longer

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

Post by RightEatiungHabits.com – Are you “eating your way” to premature aging and premature death? In one of my earlier posts on “The Secret to Staying Healthy and living longer”, I listed 10 healthy eating habits which were found to be common among the world’s longest living people. The list was drawn from  a book, “The Live Longer Diet”,  by nutritionist Sally Beare.  The secret to longevity among communities such as Okinawa (Japan) and Hunza  (Pakistan) is a clean, lean, healthy diet, supported by regular exercise and good living environment. Here is a quick recap of what those 10 healthy eating habits are:

Continue reading Secret to Longevity: How to Live Longer

Possibly Related Posts:


Diet Plans

New Study Shows Low Carbohydrate Diet Best Way to Lose Weight

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

Post by RightEatingHabits.com – The best way to lose weight is a low carbohydrate diet, according to latest research findings published in the Annals of Internal Medicine (2 Sep 2014 Vol. 161. No. 5). Participants in the low-carb group experienced greater natural weight loss than those on the low-fat diet over a 12-month period. Continue reading New Study Shows Low Carbohydrate Diet Best Way to Lose Weight

Possibly Related Posts:


Healthy Eating Habits

Top 15 Natural Weight Loss Foods

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

Post by RightEatingHabits.com – There is no one magic formula or secret to the best way to lose weight. Losing weight could be as simple as eating the right kind of foods consistently and over time, you will experience natural weight loss. Whether you pile on the pounds or shed the excess body fat is affected by your  food choices. Here is my top 15 natural weight loss foods to help you lose weight without having to sweat it out too much!
Continue reading Top 15 Natural Weight Loss Foods

Possibly Related Posts:


Healthy Eating Habits

Study Shows You Can Re-wire Your Brain For Healthy Eating

Facebooktwittergoogle_plusredditpinterestlinkedinmailby feather

Post by RightEatingHabits.com – It is so tempting to indulge when good food is everywhere. How many times have you been able to resist a delectable high-tea buffet (especially if it is a credit card discounted deal) or a quick caffeine fix from a Venti Latte?

A study by researchers from the Tufts University and Massachusetts General Hospital shows that you can re-wire your brain to prefer healthy foods over unhealthy foods – by sustaining healthy eating habits over a period of time. Research findings were published in the Nutrition & Diabetes journal (Sep 1 2014). Continue reading Study Shows You Can Re-wire Your Brain For Healthy Eating

Possibly Related Posts: