Smart Snacks: Healthy Chocolate Snacks

Snacking on chocolates is off limits for dieters but occasional healthy chocolate snacks is fine if you snack smart on dark chocolates or organic raw chocolates. […]

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Healthy Breakfast Recipe: Organic Whole Oats Porridge


Post by – KICK START your weight loss and back-to-fitness goals with the most important meal of the day – a tasty but low GI (glycemic index) healthy breakfast. One of my favorite healthy breakfast recipes for weight watchers: organic whole oats porridge.

A steaming bowl of freshly cooked whole oats porridge loaded […]

My Healthy Breakfast: Organic Whole Oats Porridge


MY BREAKFAST today packed a healthy punch!

Organic whole oats porridge topped with a handful of almonds, sunflower seeds, dried raisins and stirred with two tablespoonfuls of wheatgerm makes a healthy breakfast. For extra natural sweetness, I added a few apricots (for a dose of vitamin A) and figs (for a high potassium boost).


Lemon For Weight Loss: The Fruit Weight Watchers Can’t Do Without


Post by – I USED to love waking up in the morning to the aroma of French-pressed Arabica coffee. Now, I skip the coffee and start the day with a simple weight loss and perk-me-up regimen: drink a tall glass of warm lemon water or freshly squeezed lemon juice (with no sugar added). […]