Don’t Know What To Eat? Watch This Video On Healthy Eating Habits


I WAS snooping around the internet when I stumbled upon this healthy eating video clip by Dr Radhia Gleis, a certified clinical nutritionist at Austin Integrative Medicine – and found it pretty good.

Dr Gleis spoke of a healthy eating lifestyle which I’ve been following for a couple of years now. And you know […]

Why Skipping Meals Is Bad For Weight Loss


MANY people have the wrong idea that skipping meals is a fast and easy way to control eating and stop weight gain. The truth is skipping meals is an unhealthy eating habit that promotes weight gain rather than weight loss.

This is what happens when people skip their meals:

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The Five Most Unhealthy Foods To Avoid To Lose Weight Fast


PEOPLE are particular about how they look or what they wear, yet pay little or no attention to what they actually eat. The smart thing to do in order to lose weight fast is to clean up your diet and cut down or avoid the most unhealthy foods altogether.

Here are the five most […]

Healing Properties Of Lemons: There Is More To Lemons Than Vitamin C


Post by Teresa Cheong, – I WAS doing some research on natural food remedies and found out that lemons were an amazing superfood.

Lemons have remarkable healing properties packed in one fruit. I love the natural goodness of lemons. Lemons are not only a natural appetiser and natural aid for digestion and […]

Healthy Eating Habits To Combat Weight Gain For Women Over 35


THE big concern for women over 35 is how to combat weight gain.

Sometime during their late 30s and 40s, women begin to notice significant physical changes to their bodies: thicker waistlines, greater abdominal fat, stubborn weight gain – and lower energy levels.

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