15 Best Foods For Healthy Eating – Watch and Find Out!

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IF you think eating healthy is bland, colorless and boring, this healthy eating video by certified herbalist and syndicated columnist Rita Heikenfeld might convince you to go green!

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How To Lose Weight Fast With Raw Nuts?

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THE next time you hear your stomach growling, don’t wait till lunch before you eat if your goal is to lose weight fast.

Satisfy your physical cravings for food with a handful of raw nuts so you will not be tempted to over eat at the next meal.

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Six Anti-Aging Foods To Make You Look Younger

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CAN eating the right foods(specifically, anti-aging foods) really make you look younger than your real physical age?

In her book, ”The Live Longer Diet,”nutritionist Sally Beare wrote about her study on the world’s longest living people. She found that they not only shared similarities in their diet, many of them led physically active lives, […]