The Secret To Staying Healthy And Living Longer


By Teresa Cheong, – My curiosity to find out why some groups of people live longer and stay healthy longer than the rest of the world led me to pick up this book – 50 Secrets of the World’s Longest Living People by London-based nutritionist, Sally Beare.

According to Sally Beare, the secret […]

Shitake Mushroom Tea: Internal Cleansing Tea to Dissolve Fats


By Teresa Cheong, – The practice of regular internal body cleansing is just as important as the discipline of healthy eating in keeping our health and weight in tip top condition.

I follow a regular internal body cleansing regime: A glass of lemon water in the morning, a grapefruit before a heavy meal, […]