5 Superfoods You Should Eat Every Day

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5 Superfoods You Should Eat Every Day – You are what you eat. What we put into our bodies clearly does have an impact on our health and well-being. Topping my superfoods list is organic flaxseeds.

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Healthy Eating: Eat Smart When Dining Out — 20 Tips | Reader’s Digest

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Whether you’re dining out at a major national chain or a locally owned family restaurant, following a few of these tips can guarantee you a pleasant dinner (or lunch) out without busting your health goals! Some great healthy eating tips:

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