Right Eating Habits » Healthy Eating Habits

The Secret To Staying Healthy And Living Longer

tcbridge — Tue, 28 Apr 2009 08:58:52 +0000

By Teresa Cheong, RightEatingHabits.com – My curiosity to find out why some people live longer – and stay healthy longer – than the rest of the world got me reading ”The Live Longer Diet” by London-based nutritionist, Sally Beare.

According to Sally Beare, the secret to staying healthy and living longer has long been discovered [...]

Shitake Mushroom Tea: Internal Cleansing Tea to Dissolve Fats

tcbridge — Wed, 15 Apr 2009 10:11:31 +0000

By Teresa Cheong, RightEatingHabits.com – The practice of regular internal cleansing is just as important as the discipline of healthy eating in keeping our health and weight in tip top condition.

Taste the Purest Tea on the Planet Organic and Fair Trade Certified Shop Numi Organic Tea

I follow a regular internal cleansing regime: [...]

Video Watch: Can Eating Grapefruit Every Day Help You Lose Weight?

tcbridge — Tue, 20 Jan 2009 06:39:34 +0000

Posted by Teresa Cheong, RightEatingHabit.com - IN my previous post, I wrote about my morning ritual of eating half a grapefruit before breakfast and before heavy meals. This simple grapefruit eating habit has helped me stave off weight gain and maintain a healthy BMI.

The Vanderbilt Medical Center in Nashville, TN has done a study on [...]

Weight Loss Tip: Try This Weight Loss Ritual Every Morning

tcbridge — Fri, 16 Jan 2009 05:01:06 +0000

By Teresa Cheong, RightEatingHabits.com – THERE is one weight loss ritual which I follow every morning because it works.

The ritual:

1) Upon waking up, drink a glass of room temperature warm water and eat half a grapefruit – both on an empty stomach.

2) Wait 5-10 minutes before taking breakfast, the first [...]

15 Best Foods For Healthy Eating – Watch and Find Out!

tcbridge — Wed, 19 Nov 2008 10:33:28 +0000

IF you think eating healthy is bland, colorless and boring, this healthy eating video by certified herbalist and syndicated columnist Rita Heikenfeld might convince you to go green!

In the video, she shows her colorful list of 15 best foods for healthy eating and lists the nutritional wealth for each.

Some of nature’s best foods in the [...]

Six Anti-Aging Foods To Make You Look Younger

tcbridge — Mon, 03 Nov 2008 03:28:50 +0000

CAN eating the right foods really make you look younger than your real physical age?

In her book, ”The Live Longer Diet,”nutritionist Sally Beare wrote about her study on the world’s longest living people. She found that they not only shared similarities in their diet, many of them led physically active lives, and looked years [...]

Don’t Know What To Eat? Watch This Video On Healthy Eating Habits

tcbridge — Tue, 21 Oct 2008 13:19:49 +0000

I WAS snooping around the internet when I stumbled upon this healthy eating video clip by Dr Radhia Gleis, a certified clinical nutritionist at Austin Integrative Medicine -- and found it pretty good.

Dr Gleis spoke of a healthy eating lifestyle which I’ve been following for a couple of years now. And you know what? Eating [...]

Why Skipping Meals Is Bad For Weight Loss

tcbridge — Tue, 14 Oct 2008 04:31:24 +0000

MANY people have the wrong idea that skipping meals is a fast and easy way to control eating and stop weight gain. The truth is skipping meals is an unhealthy eating habit that promotes weight gain rather than weight loss.

This is what happens when people skip their meals:

1) Skipping Meals Slows Down The Metabolic [...]

The Five Most Unhealthy Foods To Avoid To Lose Weight Fast

tcbridge — Wed, 08 Oct 2008 03:25:31 +0000

PEOPLE are particular about how they look or what they wear, yet pay little or no attention to what they actually eat. The smart thing to do in order to lose weight fast is to clean up your diet and cut down or avoid the most unhealthy foods altogether.

Here are the five most unhealthy foods [...]

Healthy Eating Habits To Combat Weight Gain For Women Over 35

tcbridge — Wed, 01 Oct 2008 17:54:29 +0000

THE big concern for women over 35 is how to combat weight gain.

Sometime during their late 30s and 40s, women begin to notice significant physical changes to their bodies: thicker waistlines, greater abdominal fat, stubborn weight gain – and lower energy levels.

These unflattering physical changes are often a result of lower physical activity and poor [...]