Four Tips For a Healthy Liver

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Post by RightEatingHabits.com – Having a healthy liver is essential for optimal health. You need a healthy liver to regulate blood sugar levels and remove a toxic product called bilirubin from your bloodstream. Bilirubin is a waste product resulting from the normal breakdown of red blood cells.

A healthy […]

Cancer-Fighting Benefits of Eating Organic Apples

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Post by Teresa Cheong, RightEatingHabits.com – See on Scoop.it – healthy eating plan

Apples are listed by the American Institute for Cancer Research as one of the must-eat superfoods in a cancer-fighting diet and apples are also known to be excellent detoxifiers, cleansing your body of toxins.

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Healthy Eating: Eat Smart When Dining Out — 20 Tips | Reader’s Digest

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See on Scoop.it – healthy eating plan

Whether you’re dining out at a major national chain or a locally owned family restaurant, following a few of these tips can guarantee you a pleasant dinner (or lunch) out without busting your health goals! Some great healthy eating tips:

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Are You Eating Enough Dietary Fibre Foods?

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Post by RightEatingHabits.com – Are you getting your fill of dietary fibre foods? Having sufficient dietary fibre is so essential for improving your blood sugar levels, lowering your cholesterol and keeping your weight under control, and diseases such as diabetes at bay. Check this food list and see if you have included some, if […]

The Secret To Staying Healthy And Living Longer

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By Teresa Cheong, RightEatingHabits.com – My curiosity to find out why some groups of people live longer and stay healthy longer than the rest of the world led me to pick up this book – 50 Secrets of the World’s Longest Living People by London-based nutritionist, Sally Beare.

According to Sally Beare, the secret […]