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By Teresa Cheong, RightEatingHabits.com – Do you know what the world’s longest living people eat? Sally Beare listed more than 25 authentic healthy food recipes from five of the world’s longevity hotspots in her best selling health book, ”The Live Longer Diet – Secrets Of The World’s Longest Living People”. Listed below are two of [...] Post by Teresa Cheong, RightEatingHabits.com – Like your food spicy and tasty? Pass the bottle of processed chili sauce – and spice up your meals with an anti-cancer arsenal of turmeric power instead. Researchers have found that turmeric, a common yellow spice in Indian curries, is an amazing natural anti-cancer food. So, are you getting [...] By Teresa Cheong, RightEatingHabits.com – Do you know what the world’s longest living people eat? It was this curiosity that made me read Sally Beare’s ”The Live Longer Diet – Secrets Of The World’s Longest Living People” a second time. I remember Sally Beare has included a number of healthy food recipes in her book. I [...] KICK START your weight loss and back-to-fitness goals with the most important meal of the day – a tasty healthy breakfast low on the glycemic index. One of my favorite healthy breakfast recipes for weight watchers: organic whole oats porridge. A steaming bowl of freshly cooked whole oats porridge loaded with apricots, seeds and almonds is [...] |
 
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