Post by Teresa Cheong, RightEatingHabits.com – Like your food spicy and tasty? Pass the bottle of processed chili sauce – and spice up your meals with an anti-cancer arsenal of turmeric power instead. Researchers have found that turmeric, a common yellow spice in Indian curries, is an amazing natural anti-cancer food. So, are you getting [...]
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By Teresa Cheong, RightEatingHabits.com – Do you know what the world’s longest living people eat? It was this curiosity that made me read Sally Beare’s ”The Live Longer Diet – Secrets Of The World’s Longest Living People” a second time. I remember Sally Beare has included a number of healthy food recipes in her book. I [...] KICK START your weight loss and back-to-fitness goals with the most important meal of the day – a tasty healthy breakfast low on the glycemic index. One of my favorite healthy breakfast recipes for weight watchers: organic whole oats porridge. A steaming bowl of freshly cooked whole oats porridge loaded with apricots, seeds and almonds is [...] |
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