Right Eating Habits » Weight Loss Articles

Short-term Fasting Secret To Easy Weight Loss

tcbridge — Mon, 11 Oct 2010 13:09:20 +0000

Post by Teresa Cheong, RightEatingHabits.com – Is there an easy weight loss plan that works and can save you a lot of money? There is. But it does need some practice getting used to. It’s part of a lifestyle practised by monks of all ages to keep the body, mind and spirit in pretty good [...]

Why Periodic Fasting Is An Easy Way To Lose Weight Fast

tcbridge — Mon, 04 Oct 2010 13:23:23 +0000

Post from RightEatingHabits.com – Can periodic fasting (or intermittent fasting) increase your body’s fat burning capacity and help you lose weight? According to Brian Pilon, nutritionist and author of “Eat Stop Eat” - a natural weight loss program based on the principles of intermittent fasting, periodic fasting is an easy way to lose weight fast.

I [...]

Low-Carb Diet Plan Helps Insulin-Resistant Women Lose More Weight

tcbridge — Wed, 22 Sep 2010 04:24:50 +0000

Post by RightEatingHabits.com - A low-carb diet plan does work better in helping insulin-resistent women lose more weight than a low fat diet, a study by the University of Nevada School of Medicine, Reno shows. (...)Read the rest of Low-Carb Diet Plan Helps Insulin-Resistant Women Lose More Weight (670 words)

Low Glycemic Load Foods Promote Faster Weight Loss

tcbridge — Wed, 25 Aug 2010 13:00:07 +0000

Post by RightEatingHabits.com Filling up your plates with low glycemic index foods (or low GI foods) is a successful weight loss strategy that has worked for many people. But knowing the glycemic index of a particular food is not enough. The glycemic index doesn’t tell you how much of the food is carbohydrate, [...]

How To Lose Weight Fast With Raw Nuts?

tcbridge — Wed, 12 Nov 2008 12:03:08 +0000

THE next time you hear your stomach growling, don’t wait till lunch before you eat if your goal is to lose weight fast.

Satisfy your physical cravings for food with a handful of raw nuts so you will not be tempted to over eat at the next meal.

(...)Read the rest of How To Lose [...]

Why Skipping Meals Is Bad For Weight Loss

tcbridge — Tue, 14 Oct 2008 04:31:24 +0000

MANY people have the wrong idea that skipping meals is a fast and easy way to control eating and stop weight gain. The truth is skipping meals is an unhealthy eating habit that promotes weight gain rather than weight loss.

This is what happens when people skip their meals: (...)Read the rest of Why Skipping Meals [...]

The Five Most Unhealthy Foods To Avoid To Lose Weight Fast

tcbridge — Wed, 08 Oct 2008 03:25:31 +0000

PEOPLE are particular about how they look or what they wear, yet pay little or no attention to what they actually eat. The smart thing to do in order to lose weight fast is to clean up your diet and cut down or avoid the most unhealthy foods altogether.

Here are the five most unhealthy foods [...]

Healthy Eating Habits To Combat Weight Gain For Women Over 35

tcbridge — Wed, 01 Oct 2008 17:54:29 +0000

THE big concern for women over 35 is how to combat weight gain.

Sometime during their late 30s and 40s, women begin to notice significant physical changes to their bodies: thicker waistlines, greater abdominal fat, stubborn weight gain – and lower energy levels.

(...)Read the rest of Healthy Eating Habits To Combat Weight Gain For Women Over [...]