Right Eating Habits

Eating Raw Foods To Lose Weight Naturally

tcbridge — Sun, 07 Mar 2010 18:53:12 +0000

Post by Teresa Cheong, RightEatingHabits.com – I FOLLOW a pretty healthy diet to help me lose weight naturally and to keep the weight under control, but eating raw foods to lose weight? Never. Until I met a raw food chef at a health product launch. The young raw food chef’s clear glowing skin and pencil [...]

Whip Up Anti-cancer Meals With Turmeric Powder

tcbridge — Thu, 21 Jan 2010 04:15:58 +0000

Post by Teresa Cheong, RightEatingHabits.com – Like your food spicy and tasty? Pass the bottle of processed chili sauce – and spice up your meals with an anti-cancer arsenal of turmeric power instead. Researchers have found that turmeric, a common yellow spice in Indian curries, is an amazing natural anti-cancer food. So, are you getting [...]

Add Flavor To Your Meals With Turmeric A Top Anti-cancer Food

tcbridge — Tue, 13 Oct 2009 18:35:47 +0000

Post by Teresa Cheong, RightEatingHabits.com – What’s that one spice you must add to your meals to keep cancer at bay? According to Professor Bharat Aggarwal at the M.D. Anderson Cancer Center in Houston, there is only one spice with such astonishing anti-cancer properties – turmeric. This orangey yellow powder also ranks as one of [...]

Gift Giving Turns Healthy

tcbridge — Tue, 11 Aug 2009 07:06:03 +0000

By Teresa Cheong, RightEatingHabits.com – Gift giving has recently turned healthy for me.

Buying a gift used to be an excruciating exercise looking for unique, memorable gifts. I would prowl the malls and gift shops looking for unique gifts, but I usually come home disappointed. Many gift shops seem to parade the same predictable merchandize [...]

Healthy Food Recipes From World’s Longest Living People

tcbridge — Mon, 11 May 2009 08:30:42 +0000

By Teresa Cheong, RightEatingHabits.com – Do you know what the world’s longest living people eat? It was this curiosity that made me read Sally Beare’s ”The Live Longer Diet – Secrets Of The World’s Longest Living People” a second time.

I remember Sally Beare has included a number of healthy food recipes in her book. I [...]

Why Choose The Low Glycemic Diet For Permanent Weight Loss

tcbridge — Mon, 04 May 2009 15:56:35 +0000

The low glycemic diet is my choice for permanent weight loss as it focuses on making right eating choices. The emphasis is on permanent weight loss through eating [...]

The Secret To Staying Healthy And Living Longer

tcbridge — Tue, 28 Apr 2009 08:58:52 +0000

By Teresa Cheong, RightEatingHabits.com – My curiosity to find out why some people live longer – and stay healthy longer – than the rest of the world got me reading ”The Live Longer Diet” by London-based nutritionist, Sally Beare.

According to Sally Beare, the secret to staying healthy and living longer has long been discovered [...]

Shitake Mushroom Tea: Internal Cleansing Tea to Dissolve Fats

tcbridge — Wed, 15 Apr 2009 10:11:31 +0000

By Teresa Cheong, RightEatingHabits.com – The practice of regular internal cleansing is just as important as the discipline of healthy eating in keeping our health and weight in tip top condition.

Taste the Purest Tea on the Planet Organic and Fair Trade Certified Shop Numi Organic Tea

I follow a regular internal cleansing regime: [...]

Video Watch: Can Eating Grapefruit Every Day Help You Lose Weight?

tcbridge — Tue, 20 Jan 2009 06:39:34 +0000

Posted by Teresa Cheong, RightEatingHabit.com - IN my previous post, I wrote about my morning ritual of eating half a grapefruit before breakfast and before heavy meals. This simple grapefruit eating habit has helped me stave off weight gain and maintain a healthy BMI.

The Vanderbilt Medical Center in Nashville, TN has done a study on [...]

Weight Loss Tip: Try This Weight Loss Ritual Every Morning

tcbridge — Fri, 16 Jan 2009 05:01:06 +0000

By Teresa Cheong, RightEatingHabits.com – THERE is one weight loss ritual which I follow every morning because it works.

The ritual:

1) Upon waking up, drink a glass of room temperature warm water and eat half a grapefruit – both on an empty stomach.

2) Wait 5-10 minutes before taking breakfast, the first [...]