Why Choose Low Glycemic Diet
for Permanent Weight Loss ?
Review: Low GI Diet Breakthrough Ebook by Wesley Atkins
The Easy, Healthy Way To Achieve Permanent Weight Loss

By Teresa Cheong, RightEatingHabits.com -

THE weight loss market is bursting with mind boggling choices of diet plans, but why do I choose low glycemic diet (or low GI diet) to achieve permanent weight loss? I chose the low GI diet for three primary reasons:

1) The low GIycemic diet teaches you how to make right eating choices.

2) The low GIycemic diet is a scientifically proven way to lose weight naturally without ingesting pills that may be harmful to the body.

3) The low GIycemic diet focuses on permanent weight loss; not quick fix solutions to weight loss problems.

Unlike other diet plans which impose strict food restriction, the low GI diet doesn’t. Under the low GI diet, you can enjoy a wide variety of foods in moderation, and without fear of putting on weight - by making the right eating choices.

Making right eating choices simply means choosing the right foods. Foods which the body digests slowly and releases as energy evenly throughout the day, thus making us feel full longer.

These are slow release foods which are ranked low on the glycemic index (GI) and do not spike blood sugar levels, or result in insulin excess, or eventual fat gain.

The glycemic index is a scientific measurement of the impact of carbohydrate foods on your blood sugar. Foods with a high glycemic index tend to raise the body’s blood sugar levels very quickly. Foods with a low glycemic index raise blood sugar levels more slowly and over a longer period.

Principles of Low GI Diet

Making Right Eating Choices

The concept of making right eating choices and choosing foods on the low glycemic index is easy to understand.

When you eat food, your body will either digest that food slowly or rapidly depending on the glycemic index of that particular food.

Foods high on the glycemic index are rapid release foods. White breads, cakes and pastries are examples of foods with high glycemic index.

The body digests them quickly and releases them just as quickly as sugar in the bloodstream. The body then releases excess insulin to manage the rise in blood sugars. Any excess blood sugar that is not converted to fuel for immediate use is stored in the muscle or as fat deposits. The consequence of excessive release of insulin is low blood sugars. The body reacts by releasing hunger signals. Result? We eat again to compensate for the low blood sugars. This is why eating more high glycemic foods leads to weight gain.

Slow release foods means that your body will digest them slowly and convert the food into fuel for the body even several hours after the meal. This makes you feel less hungry and less prone to eating more. So there will be no further weight gain.

A typical low GI diet meal is low in fat and high in low glycemic carbohdrates which give lasting energy and keep us full longer. Whole grains, beans, and fruits are low glycemic foods.

Another related concept is the glycemic load of foods. It measures the amount of carbohydrate in one serving of food. Some foods may have high glycemic index, but if the carbohydrate in the food is very little, it will not affect your blood sugar very much. One 120 gram serving of watermelon has a glycemic index of 72 but a glycemic load of 4. You can eat a lot of watermelons and you will never be fat!

Understanding the glycemic index and glycemic load of foods will help you make right eating choices to achieve your permanent weight loss goals.

Low GI Diet Breakthrough For Permanent Weight Loss

The Low GI Diet Breakthrough eBook by Wesley Atkins, a London-based nutritionist is one healthy weight loss guide weight watchers won’t want to miss. For the price of one simple dinner at a mid-priced restaurant, you would have unlimited access to a wealth of information on healthy weight loss foods and healthy weight loss tips.

This is what I got from my copy of the Low GI Diet Breakthrough eBook:

• Comprehensive GI Index charts that show the high, medium and low glycemic index of popular foods
  
• List of 13 best foods to eat on the Low Glycemic Diet
  
• List of 17 worst foods to eat on the Low Glycemic Diet
  
• List of fat-burning breakfasts, lunch and dinner
  
• List of diet secrets that boost metabolism and turn my body into a fat-melting machine
  
• List of healthy weight Loss tips such as how to breakthrough the weight loss plateau - the point where dieters stop losing weight
  
• List of exercise routines that produce dramatic results after each and every session
  
• Advice on how to develop the right mindset for permanent weight loss.

Another added benefit of the low glycemic diet is its impact on lowering blood sugar and blood pressure, reduced chances of contracting heart disease, and higher energy levels.

Summary

If you’re looking for a safe and permanent weight loss solution, the Low GI Diet Breakthrough eBook is an excellent educational resource and practical guide. It shows you how easy it is to make the right food choices to achieve permanent weight loss. All you need to do is to follow the food charts, try the recipes, and follow simple exercise routines.

Try Low GI Diet Now. Get Bonuses Worth $330!

The Low Gl Diet Breakthrough E-book is bundled with generous bonuses which are more than your money’s worth. The bonuses:

1. 75 Super Healthy Low GI Diet Recipes (Valued at $37.77)

2. 25 Ultra ‘Power Foods’ That Burn Fat! (Valued at $29.95)

3. The Ultimate Glycemic Index Power Chart (Valued at $19.00)

4. Free Updates To “The Low GI Diet Breakthrough” For Life.” (Valued at $147.00)

5. Free Subscription To “Easy Fat Burning” Tips and Tricks Newsletter. (Valued at $97.00)

Total Value: $330.72

Your Cost? One dinner at mid-priced restaurant ($27)

60-Day Money Back Guarantee

I like the fact that I can get my money back if I am not satisfied with the product. The Low GI Diet Breakthrough eBook is backed by a 60-day unconditional money back guarantee. You have nothing to lose by getting the book and trying it out. I did and I am more than happy with the results.

Customer Testimonials

“I am 26 and have been on the Low Glycemic Diet Plan for just three weeks and in that time I have already lost 19 lbs! I have really been enjoying the diet for me it is more of a lifestyle change than a “diet.” Thanks for the great book!” - Linda Waterstein

“I started your diet just one month ago and I have already reached my goal of dropping 20 pounds. I have changed my eating habits and still enjoy the foods I love. The only difference is now I am losing weight. I highly recommend your diet. I have tried so many things in the past and nothing seemed to work. I am over 40 and exercise was not doing it for me alone. In fact, nothing I did prior seemed to shed the pounds like your diet. I am very cautious as to what I eat now because I feel and look great. I totally love the Low Glycemic Diet Plan” - Mark Holland

“The Low Gi Diet Breakthrough is a great book and has become our eating “bible”. My mother lives with us and is a diabetic. My husband’s blood sugar is in the 109 range so this change in eating habits has helped him considerably. He’s scheduled for testing this month so we should see the results plus the weight loss. For me, I run on the low side but the weight loss and energy level has improved drastically. Every once in awhile I slip into old eating habits and within two days can truly feel the difference in mind, body, and soul! Thanks for all your efforts - Donna Muldoon Mastran

"By watching what I eat using the Low Glycemic Diet Plan as my eating guide, I have maintained my weight consistently. I am relieved - after years of trying to achieve permanent weight loss that my weight problems are finally over!" - Teresa Cheong, RightEatingHabits.com (this is my own experience with the low glycemic diet plan)

Get instant access here to permanent weight loss

Try Low GI Diet Now. Get Six Additional Bonuses Worth $112.

Purchase the Low GI Diet Breakthrough eBook only through my links on this page - and enjoy six additional bonuses (worth $112).
This is on top of the $330 worth of bonuses which come with the purchase.
That’s a whopping $442 worth of weight loss information! Click To Find Out How To Claim Additional Bonuses.

Photo Credit: FreeDigitalPhotos.net

© Teresa Cheong RightEatingHabits.com

Teresa Cheong is a freelance writer and a passionate healthy lifestyle advocate. She enjoys sharing with others the knowledge and experience she has in achieving healthy weight loss and overcoming health challenges. Visit her health blog at http://www.righteatinghabits.com

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