Study Shows You Can Re-wire Your Brain For Healthy Eating

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Post by RightEatingHabits.com – It is so tempting to indulge when good food is everywhere. How many times have you been able to resist a delectable high-tea buffet (especially if it is a credit card discounted deal) or a quick caffeine fix from a Venti Latte?

A study by researchers […]

Healthy Eating Habits To Combat Weight Gain For Women Over 35

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THE big concern for women over 35 is how to combat weight gain.

Sometime during their late 30s and 40s, women begin to notice significant physical changes to their bodies: thicker waistlines, greater abdominal fat, stubborn weight gain – and lower energy levels.

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My Healthy Breakfast: Organic Whole Oats Porridge

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MY BREAKFAST today packed a healthy punch!

Organic whole oats porridge topped with a handful of almonds, sunflower seeds, dried raisins and stirred with two tablespoonfuls of wheatgerm makes a healthy breakfast. For extra natural sweetness, I added a few apricots (for a dose of vitamin A) and figs (for a high potassium boost).

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