Study Shows You Can Re-wire Your Brain For Healthy Eating


Post by – It is so tempting to indulge when good food is everywhere. How many times have you been able to resist a delectable high-tea buffet (especially if it is a credit card discounted deal) or a quick caffeine fix from a Venti Latte?

A study by researchers […]

Healthy Eating Habits To Combat Weight Gain For Women Over 35


THE big concern for women over 35 is how to combat weight gain.

Sometime during their late 30s and 40s, women begin to notice significant physical changes to their bodies: thicker waistlines, greater abdominal fat, stubborn weight gain – and lower energy levels.

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My Healthy Breakfast: Organic Whole Oats Porridge


MY BREAKFAST today packed a healthy punch!

Organic whole oats porridge topped with a handful of almonds, sunflower seeds, dried raisins and stirred with two tablespoonfuls of wheatgerm makes a healthy breakfast. For extra natural sweetness, I added a few apricots (for a dose of vitamin A) and figs (for a high potassium boost).