Post by RightEatingHabits.com – It is so tempting to indulge when good food is everywhere. How many times have you been able to resist a delectable high-tea buffet (especially if it is a credit card discounted deal) or a quick caffeine fix from a Venti Latte?
A study by researchers […]
THE big concern for women over 35 is how to combat weight gain.
Sometime during their late 30s and 40s, women begin to notice significant physical changes to their bodies: thicker waistlines, greater abdominal fat, stubborn weight gain – and lower energy levels.
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MY BREAKFAST today packed a healthy punch!
Organic whole oats porridge topped with a handful of almonds, sunflower seeds, dried raisins and stirred with two tablespoonfuls of wheatgerm makes a healthy breakfast. For extra natural sweetness, I added a few apricots (for a dose of vitamin A) and figs (for a high potassium boost).