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THE big concern for women over 35 is how to combat weight gain. Sometime during their late 30s and 40s, women begin to notice significant physical changes to their bodies: thicker waistlines, greater abdominal fat, stubborn weight gain – and lower energy levels. Possibly Related Posts: Short-term Fasting Secret To Easy Weight Loss MY BREAKFAST today packed a healthy punch! Organic whole oats porridge topped with a handful of almonds, sunflower seeds, dried raisins and stirred with two tablespoonfuls of wheatgerm. For extra natural sweetness, I added a few apricots (for a dose of vitamin A) and figs (for a high potassium boost).
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