Post by RightEatingHabits.com – The best way to lose weight is a low carbohydrate diet, according to latest research findings published in the Annals of Internal Medicine (2 Sep 2014 Vol. 161. No. 5). Participants in the low-carb group experienced greater natural weight loss than those on the low-fat diet over a 12-month period.
Post by RightEatingHabits.com Filling up your plates with low glycemic index foods (or low GI foods) is a successful weight loss strategy that has worked for many people. But knowing the glycemic index of a particular food is not enough. The glycemic index doesn’t tell you how much of the food is […]
The low glycemic diet is my choice for permanent weight loss as it focuses on making right eating choices. The emphasis is on permanent weight loss through eating right. […]