Post by RightEatingHabits.com – The best way to lose weight is a low carbohydrate diet, according to latest research findings published in the Annals of Internal Medicine (2 Sep 2014 Vol. 161. No. 5). Participants in the low-carb group experienced greater natural weight loss than those on the low-fat diet over a 12-month period.
Post by RightEatingHabits.com – There is no one magic formula or secret to the best way to lose weight. Losing weight could be as simple as eating the right kind of foods consistently and over time, you will experience natural weight loss. Whether you pile on the pounds or shed the excess […]
Post by RightEatingHabits.com – The low glycemic diet was originally developed as a tool for people with diabetes to control their blood sugar (glucose) levels. It has since evolved to be a natural weight loss tool for dieters. In an earlier post, I wrote about the low glycemic index diet as a […]
Post from RightEatingHabits.com – Can intermittent fasting increase your body’s fat burning capacity and help you lose weight? According to Brian Pilon, nutritionist and author of “Eat Stop Eat” – a natural weight loss program based on the principles of intermittent fasting, periodic fasting is an easy way to lose weight fast.
By Teresa Cheong, RightEatingHabits.com – THERE is one weight loss ritual which I follow every morning because it works.
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