Healthy Food Recipes From World’s Longest Living People


By Teresa Cheong, –

I remember Sally Beare has included a number of healthy food recipes in her book. I told myself the first time I read her book that I would try some of the healthy food recipes she has listed.

In my previous blog post on “The Live Longer Diet”, […]

The Secret To Staying Healthy And Living Longer


By Teresa Cheong, – My curiosity to find out why some groups of people live longer and stay healthy longer than the rest of the world led me to pick up this book – 50 Secrets of the World’s Longest Living People by London-based nutritionist, Sally Beare.

According to Sally Beare, the secret […]