Posted by Teresa Cheong, RightEatingHabit.com - IN my previous post, I wrote about my morning ritual of eating half a grapefruit before breakfast and before heavy meals. This simple grapefruit eating habit has helped me stave off weight gain and maintain a healthy BMI.
The Vanderbilt Medical Center in Nashville, TN has done a study on the effects of eating grapefruit before every meal on a group of participants. Results show participants registering a larger weight loss than expected based on the grapefruit diet and simple daily exercises like walking.
Grapefruits are undoubtedly an extremely healthy addition to a balanced diet. But as in all things, always eat in moderation.
Eat a variety of fruits to reduce ingesting potentially harmful substances from one single fruit. So personally, I will rule out a crash grapefruit diet where one goes on grapefruit juice for several days to lose weight.
Credit: http://www.youtube.com/user/VanderbiltHealthNews
© Teresa Cheong, RightEatingHabits.com
Possibly Related Posts:
- Eating Raw Foods To Lose Weight Naturally
- The Secret To Staying Healthy And Living Longer
- Shitake Mushroom Tea: Internal Cleansing Tea to Dissolve Fats
- Weight Loss Tip: Try This Weight Loss Ritual Every Morning
- 15 Best Foods For Healthy Eating -- Watch and Find Out!
Recent Comments