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Welcome To Right Eating Habits.com.
RightEatingHabits.com is a personal blog about eating well, living well. This is the place where you can find well-researched articles, tips and resources on healthy eating, healthy dieting and healthy living.
Do stay around to browse through the site for helpful tips on optimal health, right eating habits, and better food and nutrition.
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What can you expect?
You will find lots of tips on smart eating habits, interesting natural weight loss ideas such as raw food diet and low glycemic diet.
The blog has a growing list of healthy eating tips. Find out what you should eat to lose belly fat, prevent fatty liver, or even look younger than your real age with this list of anti-aging foods.
Why blog?
I started this blog in 2007 after witnessing how close family members were able to recover from all kinds of ailments and regain their health after adopting healthy eating and healthy diet lifestyles.
My mom, a cancer survivor, was an inspiration. She switched to a 100% organic, macrobiotic and vegetarian style of eating during the initial years of battling cancer. And she remained cancer-free for over seven years.
(There is another reason for starting the blog: I was getting tired and fed up with all the weight loss plans I have tried and never worked!)
Who is this blog for?
RightEatingHabits.com is for anyone looking for a simple and easy guide to healthy eating, healthy dieting and healthy living.
What is the fuss about healthy eating habits or right eating habits?
Eating healthy does have a positive and rejuvenating impact on ageing skin, aching bodies, deteriorating eyesight, and worsening health.
With right eating habits, you can boost your immunity and protect yourself against dreadful diseases and illnesses such as cancer, diabetes, high blood pressure, heart and liver problems.
I personally believe it is never too late to change our poor (and lazy) eating habits and reclaim the gift of optimal health and joyful living!
8 random things about me
- I am Teresa Cheong – a freelance writer and business writer. In my “real” work, I write websites, business plans, company profiles and articles for clients. Sounds boring? But I thoroughly enjoy the “brain workout”!
- I like to kick-start the day with either a cup of freshly brewed green tea, a glass of warm lemon water, or a cup of black coffee without sugar.
- I fast periodically for better health and cleaner spirit (I call it “soul” health).
- I choose naturally grown foods as far as the budget allows.
- I enjoy drawing and painting pet portraits! To my surprise, I am pretty good with colored pencil and graphite pencil mediums. :O)
- I learnt all about pet portraiture from a really good pet portrait artist from the London Art College. We call her Melanie and she’s Welsh.
- I love animals – and dogs are simply the best!
- I don’t have an office. Yup, I work anywhere. My home kitchen and my favorite cafes – they are my hotspots for writing inspiration.
I hope you will enjoy browsing through this blog for tips on healthy eating, healthy dieting and healthy living.
See you inside!
P.S.
Find my personal best picks for health and nutrition, see my list of favorite health and nutrition books here (I have read each one of them).
Important Note:
The information on this personal blog is not intended to diagnose, treat or cure any disease. If you suspect you have a health condition, please do seek qualified health professionals to help you make informed choices. The statements on this blog have not been evaluated by the FDA.