Low Glycemic Diet

Low Glycemic Diet Revisited: Can it Boost Natural Weight Loss?

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Post by RightEatingHabits.com – The low glycemic diet was originally developed as a tool for people with diabetes to control their blood sugar (glucose) levels. It has since evolved to be a natural weight loss tool for dieters. In an earlier post, I wrote about the low glycemic index diet as a slow carb diet.

Here is a quick recap of what a low glycemic diet is:

According to the low glycemic diet (also known as the glycemic index diet or low GI diet), consuming the “right” kind of carbohydrates is key to achieving natural weight loss for weight watchers. And for people with diabetes, the low glycemic index is a useful guide on how to choose carbs that control blood sugars. This is how a low glycemic diet works: Continue reading Low Glycemic Diet Revisited: Can it Boost Natural Weight Loss?

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Healthy Beverages

How to Make Matcha Green Tea: A Step-by-Step Video

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Post by RightEatingHabits.com – One great way to start the day is to have a cup of matcha green tea. I prefer to make my cup of matcha green tea with soy or almond milk. But you can make a smooth and delicious matcha green tea latte by blending the fine matcha green tea powder with hot milk. For weight watchers, soy or almond-blended matcha green tea is definitely, a healthier choice. Find out how you can make iced matcha green tea latte in one of my earlier posts.

Where can you buy good quality matcha green tea powder?

You can get it in specialty tea shops.

Or buy online.

Matcha Source offers three grades of matcha green tea powder. The highest grade is Kama Matcha which is the premium matcha green tea powder used in Japanese tea ceremonies (obviously, the most expensive!).

The Morning Matcha is organic-certified and great for making matcha green tea lattes.

The café-grade Gotcha Matcha is great for every day use.

Ready to make you first cup of matcha green tea?

Watch this video on how to make matcha green tea video by Angel Wong. It’s a simple, step-by-step guide.

 

© Teresa Cheong, RightEatingHabits.com

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Healthy Beverages

Benefits of Green Tea On Fatty Liver

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Post by RightEatingHabits.com – Do you know that your cup of green tea is more than a calming and relaxation drink? There are many benefits of drinking green tea every day. Most recent research shows that drinking several cups of green tea a day may improve your liver health and prevent or slow the progression of non-alcoholic fatty liver disease.

Continue reading Benefits of Green Tea On Fatty Liver

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Healthy Beverages

Four Tips For a Healthy Liver

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Post by RightEatingHabits.com – Having a healthy liver is essential for optimal health. You need a healthy liver to regulate blood sugar levels and remove a toxic product called bilirubin from your bloodstream. Bilirubin is a waste product resulting from the normal breakdown of red blood cells.

A healthy liver also helps the body to detoxify efficiently, removing toxins from the alcohol, medications and contaminated food you have consumed. How do you know if your liver is functioning below its optimal level? Continue reading Four Tips For a Healthy Liver

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Healthy Beverages

Skip Coffee For Matcha Green Tea Helps Burn Belly Fat

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Post by RightEatingHabits.com – In an earlier post on the benefits of matcha green tea on burning belly fat, I mentioned how the abundant presence of EGCG or epigallocatechin gallate – a fat-burning antioxidant found in matcha green tea (i.e. greeb tea powder) or green tea leaves could trigger the body to burn belly fat. So should you skip your morning coffee and switch to a calmer beverage like green tea to help your body burn belly fat and get back into shape? Continue reading Skip Coffee For Matcha Green Tea Helps Burn Belly Fat

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