5 Superfoods You Should Eat Every Day

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See on Scoop.it – healthy eating plan

5 Superfoods You Should Eat Every Day – You are what you eat. What we put into our bodies clearly does have an impact on our health and well-being. Topping my superfoods list is organic flaxseeds.

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Six Anti-Aging Foods To Make You Look Younger

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CAN eating the right foods(specifically, anti-aging foods) really make you look younger than your real physical age?

In her book, ”The Live Longer Diet,”nutritionist Sally Beare wrote about her study on the world’s longest living people. She found that they not only shared similarities in their diet, many of them led physically active lives, […]