5 Superfoods You Should Eat Every Day

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See on Scoop.it – healthy eating plan

5 Superfoods You Should Eat Every Day – You are what you eat. What we put into our bodies clearly does have an impact on our health and well-being. Topping my superfoods list is organic flaxseeds.

Top on my list of superfoods are flaxseeds.

They are rich in plant-based Omega-3 and you only need one to two tablespoons of ground flaxseeds a day. Blend or stir ground flaxseeds into your bowl of oats porridge every morning for a healthy breakfast. Flaxseeds are one of the best superfoods for soluble and insoluble fiber and are known for their anti-inflammatory properties too. In addition, it is reported that flaxseeds can contain up to 800 times more lignans (antioxidants) than other plant sources.

Looking for a painless way to lose weight naturally? Try adding ground flaxseeds into your diet. It adds a lovely nutty flavor to your breakfast oats. Try it!

Sunburst Superfoods offers one-stop shopping for organic flaxseed powder and other organic superfoods.

Other must-eat superfoods:

1. Variety of greens – kale, spinach, brocoli, kailan, brussel sprouts
2. Raw nuts and seeds  –  almonds, walnuts, cashew nuts, sunflower seeds
3. Unprocessed foods – go natural, get organic if budget permits
4. Water – Drink at least eight 8-ounce glasses of fluid a day (including water, fruits, teas, etc)

P.S.

Read more on superfoods: http://www.huffingtonpost.com/2013/08/26/super-foods_n_3749779.html

P.P.S.

Another superfood to add to your diet is matcha green tea. This concentrated green tea powder is antioxidant-rich and excellent for burning belly fat.

© Teresa Cheong, RightEatingHabits.com