Low Glycemic Index Diet: Make Eating Slow Carbs A Habit
by I SWITCHED to eating slow carbs more than a year ago and I never gained back the weight I’ve lost. What are slow carbs? Slow carbs are “slow energy release foods” that are either...
Author: tcbridge
A Dieter’s Prayer
by Whoever wrote the Dieter’s Prayer, it made me chuckle! How often do we give in to the temptations of sweetened carbs and tasty fats? Only a Goliath’s will could help us resist, we thought....