Post by RightEatingHabitscom – Would knowing the Glycemic Index and Glycemic Load of everyday foods help you make smart food choices? Smart food choices that will support your quest for faster weight loss? Further to my earlier post on the Glycemic Load Diet, I came across an article by Dr. Gabe Mirkin which explains clearly [...]
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The low glycemic diet is my choice for permanent weight loss as it focuses on making right eating choices. The emphasis is on permanent weight loss through eating [...] MY BREAKFAST today packed a healthy punch! Organic whole oats porridge topped with a handful of almonds, sunflower seeds, dried raisins and stirred with two tablespoonfuls of wheatgerm. For extra natural sweetness, I added a few apricots (for a dose of vitamin A) and figs (for a high potassium boost).
Possibly Related Posts: I SWITCHED to eating slow carbs more than a year ago and I never gained back the weight I’ve lost. What are slow carbs? Slow carbs are “slow energy release foods” that are low or medium on the glycemic index. My slow carb habit is a far cry from the time when I grew up on [...] |
 
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